You’re not broken. Your body is asking for a different approach.

What worked before doesn’t work the same in midlife.
Your hormones, metabolism, and stress physiology have changed.

Start with a Clarity Call

You’re eating well.
You’re exercising.
You’re doing everything “right.”
But your body isn’t responding the way it used to, and nothing about this feels familiar anymore.

Midlife brings real shifts in hormones, insulin sensitivity, nervous system thresholds, inflammation, sleep, and energy. What worked before may no longer be enough — or may even work against you now.

You don’t need more discipline.
You need clarity, compassion, and a plan that works with your body in this season of life.

Start with a Clarity Call

Midlife isn’t a failure. It’s biology, stress, and life load.

This season brings real, measurable changes in:

  • estrogen and progesterone balance

  • cortisol patterns

  • insulin sensitivity

  • inflammation

  • thyroid expression

  • muscle retention

  • nervous system thresholds

  • circadian rhythm

  • how your body uses and stores energy

These shifts affect weight, sleep, mood, digestion, cravings, focus, and your stress response.

A steadier, more supportive way forward.

I help women in midlife (and beyond) understand what their bodies need now, so they can calm inflammation, improve sleep, stabilize mood, support sustainable weight loss, and feel like themselves again.

My approach blends:

  • hormonal and metabolic science

  • gentle meal timing aligned with circadian rhythms

  • sustainable nutrition

  • nervous system regulation

  • stress recovery

  • mindset and identity shifts that rebuild consistency

  • compassionate, personalized coaching

This isn’t about restriction or willpower.
It’s about working with your biology — not fighting it.

The Reset · Rebalance · Renew Method

  • White anchor symbol on a black background.

    RESET

    Stabilize sleep, nourishment, hydration, stress response, and daily rhythms so your body feels supported.

  • White neon compass rose on black background

    REBALANCE

    Realign habits with hormones and metabolism through smart nutrition, circadian rhythms, and nervous-system support.

  • Minimalist white line drawing of a sun setting or rising over water on a black background.

    RENEW

    Renew trust in your body by building sustainable rhythms, identity shifts, and long-term practices that evolve with you.

Explore the Method

What it’s like to work together

  • “What worked before stopped working, and Amy helped me develop a plan that is sustainable and flexible based on my needs.” Molly

  • “Through Amy’s coaching, my fasting blood sugar is now the lowest it has been in 15 years, I reached and maintained my target weight, and I finally feel in partnership with my body, not hijacked by cravings.” Kam

  • “I don’t spiral into all-or-nothing anymore. Amy changed the way I think about my health. I feel calm, capable, and grounded.” Felicity

You’ve spent years caring for everyone else. Your health deserves that same devotion now.

This season of life isn’t the end of your vitality. It’s the beginning of a wiser, more grounded relationship with your body.

If you’re ready for clarity, steadiness, and support from someone who understands what’s happening beneath the surface,

I’d be honored to walk with you.

Start with a Clarity Call